Today we spoke with Brian Keane - Fitness Coach, Nutritionist, Best Selling Author and Podcast. This episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual and organisational culture to ignite health, wellbeing, and performance. Find out more at www.HauoraLife.com Brian is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is the bestselling author of the book 'The Fitness Mindset' and has traveled the world as a professional speaker, having also completed several remarkable endurance events. He hosts the very popular 'The Brian Keane Podcast' and is a former primary school teacher, model - now turned fitness entrepreneur. Today we speak about what mastering the mindset for real refers to, based on the words on the cover of his new book 'The Keane Edge'. We explore self sabotage, systems, willpower and habits - and how to stick with a plan. Brian gives us a nutrition seminar on intermittent fasting, insulin sensitivity, fat loss and helps us understand why for some it could have a place as a diet plan. We learn about how to not press the f*ck it button on a diet - and the value of a reset if this happens. Brian unpacks what's important now as a working philosophy for life...and how he created a scalable and very successful business. In this episode we discuss 🗣 🤔 Why we find it so hard to stick to certain diets 🧠 Brian's philosophy on nutrition 🔨Tools to avoid self-sabotage - Don't press the f*#k it button! ⏲ Intermittent fasting 🏐 Which approach to choose for GAA players, gym goes or active people 🎯 Being process focused vs outcome focused 💪 WIN - What's Important Now! 🔎 Discovering what gave Brian energy 🤝 Helping others realise their potential ______________________________________________________________________________________________________________________________________ Key Timestamps 

2. 02 - Brian's philosophy on nutrition 

3. 15 - Falling off the diet train 

4. 10 - The why behind The Keane Edge 

5. 10 - Why do people self-sabotage 

5. 45 - Starting out on the wrong foot 

6. 51 - Don't press the f*#k it button 

7. 12 - Factor chocolate so unhelpful foods in 

9. 46 - Why weight loss clubs don't always work

 10. 20 - Tracking fat loss us weight loss 

11. 20 - Finding an exercise programme that doesn't feel like one 

12. 01 - Process-driven appeals us outcomes 

13. 54 - Do diets fail people on do people fail diets 

17. 55 - Is what I'm doing annually helping me with my goal

 18. 30 - Intermittent fasting and breakfast 

19. 51 - Being metabolically flexible 

23. 15 - Fasting and reducing our eating time window 

24. 48 - Fasting for active people, sportspeople, and gym-goers 

27. 05 - limiting the downside of farting post-training 

29. 27 - Being able to do the things Brian loves to do and saying no 

33. 20 - WIN- What's Important Now 

35. 30 - Box breathing to calm down 

36. 45 - Gaz Gaelic Guide 

37. 10 - Not liking teaching and mother's advice 

38. 30 - What would you do for free 

41. 43 - What fills you up changes + what would you regret on your deathbed 

43. 50 - What does high performance mean to you?

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