Today we spoke with Seth Pepper – High-Performance Mental Coach for Elite Athletes, Coaches, Business + Arts and National champion swimmer

Seth used 'The Power of the Mind' to become a national champion, and then train others to be a champion. The key differentiator for Seth is what sits between our ears. He has worked with athletes and coaches in MLB, NHL, NCAA, ATP, NBA, NFL, PGA, WTA, LPGA, and so many more.

In this episode we dive into the origin story of Seth and swimming...how he became a national champion, and what it took. It is some story!

We talk about mental health, mental performance, work ethic, internal calling, and the nuances between the conscious and unconscious mind. Seth's piece about how we are all writing our own book really resonated with us - and about how he aims to 'help people to help themselves get out of their own way'.

Thanks for joining us Seth - you truly are a remarkable human being!