Today we spoke to Patrick McKeown - breathing consultant - Director of Buteyko Clinic International, consultant to Oxygen Advantage, speaker and best-selling author.

This is the man to help solve your breathing problems and optimise your breathing.

We discuss breath holding and the value of nasal breathing with Patrick; we learn that mouth breathing is not efficient, and also the causes of sleep apnoea.

This is a deep informative dive into human evolution, the physiology and anatomy behind how to breathe correctly and efficiently.

The breath can be very powerful - We start our life with the breath, and we leave with the breath.

So... breathe well.