Today we spoke to Shane O'Donoghue - Irish field hockey player who plays as a midfielder for the Irish national team, and Ireland's all time record goal scorer.

We discuss the challenges of training for team sports like hockey versus an individual sport and get his insights.

Shane tells us about his time in Belgium playing professionally and how much it impacted him personally and professionally... his cooking too!

Shane sheds light on other developments in his life - he is in the midst of launching two performance coaching companies..."mentally fit" coaching and training, and "train the brain" sports psychology. Watch this space!