Today we spoke to Emma Canning- Scottish-born track and field athlete- specifically a heptathlete, who has represented GB.

Emma talks about adapting her training and mindset during this covid-19 time out.

She then explains the specialities that she competes in, and goes into detail about a potentially career-threatening injury that she has overcome.

Emma discusses physical, mental and technical competencies of her craft and how and when she knows she will excel in a particular event- it really is about preparation and confidence.

Thank you for joining us Emma and looking forward to watching you compete again!

High performance really is a lifestyle- nice point Emma.