Today we spoke to David Gillick- Dad, author, olympian and Masterchef winner.

Here is a story about a journey from one being a high level athlete to new ventures, and how identity has evolved over time.

It was very interesting to hear Davids' take on high performance in sport, and high performance in the corporate world.

Key themes such as mindset, hunger (excuse the pun here!) and resilience are talked about.

Listen out for his answer to what makes "Gillick Cuisine" too.