Welcome to Sleep Eat Perform Repeat Episode #7. Today we speak to Sean Russell - footballer for Limerick in the LOI. We chat to Sean about his current progress in his rehab from a serious knee injury, we chat about his career journey to date - including his time in the US - alongside his plans for life after football. We get his advice for younger players in terms of mindset, nutrition, S&C and recovery and also get his answer on where he would stitch the ball in a penalty shoot-out.