Welcome to Sleep Eat Perform Repeat Episode #1. Today we spoke with James Ellington, a former Team GB sprinter who was involved in a very serious motorbike accident in 2017. We spoke to James about his road to recovery since then; his relationship with Team GB at present, how his body is feeling at present and his plans to get back competing. Had a very good talk with James about the fine margins at the elite level of athletics and how he deals with adversity. Some great motivational stuff in here.