Did you know that getting a good night sleep very well could be the key to reaching your weightless goals? Studies have shown there is a direct link between our gut, and our brain which influences nearly every physiological function in the body. We are kicking off season 9 with a two part series to dive deeper into how lack of sleep can affect your cause unwanted weight gain. I’m joined by Joanna Sharp, a Menopause Specialist and good friend of the show, to discuss why prioritising your sleep is the first step in breaking the vicious cycle of sleeplessness and weight gain. With a broad range of experience, Joanna is here to help us optimise our sleep for weight maintenance. Sit back and relax as we begin our deep dive into the undeniable intrinsic link between sleep and weight.

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