<p>Is sleep ACTUALLY a superpower? Recently we've been focusing on unlocking our sleep superpower for a better mind and body. Sleep underpins everything (and we mean everything!) in our lives. If you're looking for the answer to all the questions you have about how sleep WILL change your life for the better, this is the episode you've been waiting for! Shea is joined again by the world's leading sleep doctor, Dr Michael Breus, for his take on how sleep can be our real-life superpower. We're not biased, but there is a really simple solution to one of the 21st centuries greatest public health challenges worldwide: better sleep.</p>
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Sleep and Inner Beauty with Anna Mitsios

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_