<p>Christmas is officially in the air - we know it's early, but the decorations are up, the parties are scheduled and the nightmare of Christmas shopping is starting to become a reality. In tonight's episode of The Goodnight Show, Shea shares her tips for maintaining good sleep habits and your sleep routine over the silly season.</p>
<p>Follow The Goodnight Co here:</p>
<ul>
 <li>Facebook Group: <a href="https://www.facebook.com/groups/thegoodnightcommunity/" rel="noopener noreferrer" target="_blank">The Goodnight Community</a></li>
 <li>Website: <a href="https://www.thegoodnightco.com.au/" rel="noopener noreferrer" target="_blank">www.thegoodnightco.com.au</a></li>
  <li>Instagram: <a href="https://www.instagram.com/thegoodnightco/" rel="noopener noreferrer" target="_blank">@thegoodnightco</a></li>
  <li>Facebook: <a href="https://www.facebook.com/thegoodnightco" rel="noopener noreferrer" target="_blank">TheGoodnightCo</a></li>
</ul>

Sleeping and Dreaming with Allison McCarthy

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_