<p>As the days begin to slowly warm up, sometimes you often find yourself not prioritising your immunity as much as what you did during those cooler months. However, there's a cycle between a healthy and consistent immune system, and having a good night's sleep. And it begins with consistently looking after yourself. In this episode, we cover our Top 5 Ways to Boost Your Immunity, so you're protected all year around!</p>
<p>Follow The Goodnight Co here:</p>
<ul>
 <li>Facebook Group: <a href="https://www.facebook.com/groups/thegoodnightcommunity/" rel="noopener noreferrer" target="_blank">The Goodnight Community</a></li>
 <li>Website: <a href="https://www.thegoodnightco.com.au/" rel="noopener noreferrer" target="_blank">www.thegoodnightco.com.au</a></li>
  <li>Instagram: <a href="https://www.instagram.com/thegoodnightco/" rel="noopener noreferrer" target="_blank">@thegoodnightco</a></li>
  <li>Facebook: <a href="https://www.facebook.com/thegoodnightco" rel="noopener noreferrer" target="_blank">TheGoodnightCo</a></li>
</ul>

Spring Routines & Cleaning with Jessica Bragdon

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_