<p>At the time we're recording this, COVID-19 has taken over Sydney, and the rest of Australia has either been put under lockdowns, or very tight restrictions. We wanted to jump on and record an episode in light of the current situation and share our top tips and tricks. Hopefully you can take something away from this episode which makes your time a little easier.</p>
<p>Follow The Goodnight Co here:</p>
<ul>
 <li>Blog: <a href="https://www.thegoodnightco.com.au/blogs/podcasts/bonus-ep-how-to-create-a-lockdown-wellness-routine" rel="noopener noreferrer" target="_blank">How To Create A Lockdown Wellness Routine</a></li>
 <li>Facebook Group: <a href="https://www.facebook.com/groups/thegoodnightcommunity/" rel="noopener noreferrer" target="_blank">The Goodnight Community</a></li>
  <li>Website: <a href="https://www.thegoodnightco.com.au/" rel="noopener noreferrer" target="_blank">www.thegoodnightco.com.au</a></li>
  <li>Instagram: <a href="https://www.instagram.com/thegoodnightco/" rel="noopener noreferrer" target="_blank">@thegoodnightco</a></li>
  <li>Facebook: <a href="https://www.facebook.com/thegoodnightco" rel="noopener noreferrer" target="_blank">TheGoodnightCo</a></li>
</ul>

Our Top 5 Ingredients for Immunity

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_