<p>With the heat ramping up, so is everyone's gym routine as we start getting ready for warmer weather. On this episode, Shea sat down with Kieran McGuire, a co-founder of Brisbane's Science of Fitness to talk all about the science behind exercise, weightloss and the importance of recovery and why a healthy sleep routine should be one of your secret weapons to maintaining consistency in the gym.</p>
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 <li>Blog: <a href="https://www.thegoodnightco.com.au/blogs/podcasts/the-goodnight-show-recovery-sleep-and-exercise-with-kieran-mcguire" rel="noopener noreferrer" target="_blank">Recovery, sleep and exercise with Kieran McGuire</a></li>
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Sleep Series #3

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_