As a child and infant sleep consultant and a mum to 3 little girls, Kristy knows a thing or two about how debilitating sleep deprivation can be. Follow along as Shea and Kristy talk about sleep association, what is it and how it was the beginning of our sleep routines before we knew we were creating them, breaking the dreaded cycle of hyperactivity at bedtime and creating the optimal sleep zone.
You can follow Kristy at the links below.
<ul>
 <li>Website: <a href="https://dashboard.whooshkaa.com/e3dc582c/episodes/733746/www.thesleepteacher.com.au" rel="noopener noreferrer" target="_blank">www.thesleepteacher.com.au</a></li>
 <li>Instagram: <a href="https://www.instagram.com/thesleepteacher/?hl=en" rel="noopener noreferrer" target="_blank">@thesleepteacher</a></li>
 <li>Facebook: <a href="https://www.facebook.com/thesleepteacher/" rel="noopener noreferrer" target="_blank">The Sleep Teacher</a></li>
</ul>
Follow The Goodnight Co here.
<ul>
 <li>Facebook Group: <a href="https://www.facebook.com/groups/thegoodnightcommunity/" rel="noopener noreferrer" target="_blank">The Goodnight Community</a></li>
 <li>Website: <a href="https://www.thegoodnightco.com.au/" rel="noopener noreferrer" target="_blank">www.thegoodnightco.com.au</a></li>
 <li>Instagram: <a href="https://www.instagram.com/thegoodnightco/" rel="noopener noreferrer" target="_blank">@thegoodnightco</a></li>
</ul>

How to Manage Sleep and Stress

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_