Hello Beautiful, I'm so grateful you're here with me. 

Struggling with body tension or negative self-talk before bed? Meditation: Body Love on the SLEEP Podcast is a nurturing guided meditation designed to help you relax your body, cultivate self-compassion, and prepare for restful sleep. 🧘‍♀️💛

Love,
💗 Katie
 
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Meditation (3 Hours):  Floating Into the Soft Clouds

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested.  Brought to you by the Women's Meditation Network.