Hello Beautiful, I'm so grateful you're here with me. 

Having trouble unwinding after a long, stressful day? Mist of Relaxation and Healing on the SLEEP Podcast is a soothing guided sleep meditation designed to calm anxiety, release tension, and gently guide your body and mind into deep, restorative sleep. 🧘‍♀️🌙

Love,
💗 Katie
 
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Meditation:  Sleepy Summer Garden

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested.  Brought to you by the Women's Meditation Network.