Hello Beautiful, I'm so grateful you're here with me. 💗

Settle into your bed and let your breath guide you into a deep, peaceful sleep, as your body and mind slowly unwind.

Love,
💗 Katie
 
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Meditation (3 Hours):  Your Shield of Peace

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested.  Brought to you by the Women's Meditation Network.