I know I'm not the only one feeling the heavy energy of the past week.  There's a LOT going on.  A lot of darkness.  A lot of ego.  A lot of deep, deep pain. 
So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love.
I love you...so, so much,
Katie
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Sleep Sounds:  Holding Still

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested.  Brought to you by the Women's Meditation Network.