Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself.Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.comLove,Katie💗New to streaming or looking to level up? Check out StreamYard and get $10 discount!💗Come join me live!  Every Monday at https://www.facebook.com/womensmeditationnetwork/Love,Katie Learn more about your ad choices. Visit megaphone.fm/adchoices