May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health!Check them out here 💗https://podcasts.apple.com/.../meditation.../id1413585087https://podcasts.apple.com/.../sleep.../id1524688425https://podcasts.apple.com/.../morning.../id1546571992💗💗💗💗I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.  All at https://www.facebook.com/womensmeditationnetwork/Today's meditation is a gentle meditation to support your mental health.  We're going to help identify some of those "dark" or "yucky" feelings and practice dissolving them and coming back home to your true, whole, beautiful self. Sending you all the love, Beautiful...💗 Katie💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! Come join me live!  Every Monday at https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices