The beginning of the week can oftentimes feel so overwhelming.  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!
And for me, overwhelm can easily mean becoming FROZEN. 
So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing. 

You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com

Come join me live!  Every Monday at 
https://www.facebook.com/womensmeditationnetwork/

💗Katie
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am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

Meditation:  Relief From a Mental Breakdown

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested.  Brought to you by the Women's Meditation Network.