This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space,Mind, body and soul,Can align smoothly once more.Take one more deep breath,Come back to center,You are deeply restored.Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th!https://podcasts.apple.com/.../meditation.../id1413585087Looking for more meditations?  Check out our expansive library from our 20 podcasts!  https://WomensMeditationNetwork.comCome join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!https://www.facebook.com/womensmeditationnetwork/💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!https://www.facebook.com/womensmeditationnetwork/💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation:  A Night of Deep Slumber

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested.  Brought to you by the Women's Meditation Network.