Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you.  Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!https://www.facebook.com/womensmeditationnetwork/Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!https://www.facebook.com/womensmeditationnetwork/Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Story:  The Prism Gallop: Embracing Radiant Differences

Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested.  Brought to you by the Women's Meditation Network.