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In this episode I explore the energy of spring through traditional Chinese medicine, herbal wisdom, and seasonal living. Spring is connected to the wood element and the health of the liver and gallbladder, which influence vision, creativity, and renewal.
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Along the way I discuss simple seasonal practices that help us align with spring’s energy. Gardening, spring cleaning, listening to the birds, and creating space for creativity are all ways to support the body and mind during this time of growth.
In this video I share:
• How spring fits into the Chinese five seasons and elements
• Why the liver and gallbladder are central to spring health
• My favorite spring herbs including nettles, sage, chickweed, and peppermint
• How these herbs support gentle detoxification and nourish the blood
• Simple seasonal practices like gardening and spending time outdoors
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This episode offers practical ways to align with nature’s cycles and support your health during the spring season.
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GARDEN GATHERINGS - https://www.skyhouseherbs.com/garden-gatherings
Resources:
Nettles - https://youtu.be/J1N86C1KSgY?si=W4rmkWSl_6zRbWFB
Peppermint - https://youtu.be/5tIlSzFs76c?si=GUVw5oJc8UhR4pTm
Blue Vervain - https://youtu.be/FO2tu5pkkAc?si=Y61s5R0UbB16woYl
