Show notes
In this episode, I share five core herbs I return to in times of crisis, emotional overwhelm, and uncertainty.đ¤ Share this Video: https://youtu.be/cxzC43VUtpc After the intensity of the past weeks, I wanted to offer something quieter and more grounding. This is not about fixing or pushing through. It is about returning to what helps us stay steady, present, and human.đż Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXđŤ Upcoming Events - https://tinyurl.com/3y4xp6kc đ Sky House Herb Website - https://www.skyhouseherbs.com/ I talk about five herbs I have lived with and trusted for many years, plants I reach for when my nervous system feels taxed, my heart feels tender, or my mind needs a little quiet.In this video, I explore⢠Chamomile for calming and settling the nervous system⢠Motherwort as support for the heart and courage⢠Lionâs mane for mental clarity and focus⢠Chocolate as nourishment and emotional support⢠Skullcap for quieting a busy or anxious mindââââ MY ONLINE COURSES đąđ Roots & Spheres Class: https://bit.ly/RootsAndSpheres đżHerbal Foundations Apprenticeship: https://bit.ly/HerbalProgramââââI also read a poem by Mary Oliver as a way to help us slow down, regulate our nervous systems, and find solace in the natural world. Poetry, like plants, can be a gentle doorway back into the body and into a sense of connection.If you are feeling tender or tired, I hope this episode feels like a soft place to land.Chapters: Five Core Herbs for Emotional Support in Times of Crisis | Ashley Elenbaas0:00 Welcome4:48 Poem9:38 Herbs15:56 Brain
