Show notes
Winter asks something very different of us than the rest of the year.In this episode, Herbs for Hibernation (Not Hustle): Reframing the New Year, I invite you to step away from the pressure to optimize, fix, or reinvent yourselfâand instead explore winter as a season of maintenance, nourishment, and sacred smallness.đ€ Share this Video: https://youtu.be/VzKlsEsfyQA Rather than pushing for growth, we talk about what it means to conserve energy, tend the nervous system, and listen closely to what the body and spirit are actually asking for right now. I share herbal alliesâlike gentle chamomileâthat support rest, digestion, sleep, and emotional steadiness, along with simple rituals to help you slow down and reconnect with yourself during the darker months.đż Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXđ« Upcoming Events - https://tinyurl.com/3y4xp6kc đ Sky House Herb Website - https://www.skyhouseherbs.com/ This is a quiet, reflective conversation for anyone feeling tired, tender, or overwhelmed by New Year expectations. You donât need a new version of yourself this winter. You may simply need care.ââââ MY ONLINE COURSES đ±đ Roots & Spheres Class: https://bit.ly/RootsAndSpheres đżHerbal Foundations Apprenticeship: https://bit.ly/HerbalProgramâââââš In this episode, we explore:Why winter is a time for hibernation, not hustle.How âsacred smallnessâ can support mental health and resilience.Identifying where your energy is leakingâand how to protect it.Herbs that gently support winter wellness and the nervous system.The importance of sleep, nourishment, and mindful consumption.Simple rituals for reflection, self-care, and inner connectionThis episode is especially supportive if youâre navigating fatigue, emotional heaviness, recovery, or a desire to live more in rhythm with the seasons.Youâre welcome to listen slowlyâperhaps with a warm cup of teaâand take only what feels nourishing.đż Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXStudy with Me! Year One Herbal Foundations - Enrollment Opens 1/15Click Here: https://www.skyhouseherbs.com/herbal-foundations-enrollment ResourcesRukmini Walker - Sacred Smallness - https://www.rukminiwalker.com/blog/you-are-a-sacred-spark-of-the-one-supreme-whole Victoria Erickson - 2026 Year of Smallness - https://www.victoriaerickson.com/ Chamomile Tea (organic source) - https://amzn.to/4bo8FHK Black Cohosh Root Tincture (organic) - https://www.herbalist-alchemist.com/shop-products-bck-black-cohosh-extract Astragalus Root Tincture (organic) - https://amzn.to/3NAXaCX Reishi Mushroom Tincture and Capsules (organic) - https://amzn.to/4qMrf0N Damiana Leaf Tincture (organic) - https://amzn.to/4qMrf0N Chapters: Herbs for Hibernation (Not Hustle): Reframing the New Year0:00 Intro1:40 Hibernation4:40 Smallness7:40 Community9:55 Values12:20 Resources14:40 Mind15:56 Chamomile18:40 Cohosh20:20 Astragalus21:30 Reishi23:10 Damiana24:40 Cannabis26:07 Rituals27:40 Morning29:10 Closing30:10 Course
