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https://nla.to/KS26Save $200 by pleading to my courses via KickstarterThe weeks after the holidays can bring up a lotâphysically and emotionally. As a clinical herbalist, and as someone with a history of disordered eating, I know how quickly overeating can turn into shame, restriction, and a desire to âfixâ or control the body.đ€ Share this Video: https://youtu.be/ilzpL2Ecjqw đ KICKSTARTER 2026â
https://nla.to/KS26In this video, Iâm not talking about cleanses, detoxes, or dieting.Instead, I share how I support digestion, metabolism, and nervous system regulation gently and sustainably after periods of overeatingâby adding support rather than taking food away.đ KICKSTARTER 2026â
https://nla.to/KS26đż Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXWeâll talk about:- Why overeating often happens during the holidays (physiologically and neurologically)- How stress, disrupted routines, and nervous system activation impact digestion and appetite- Why restricting calories or doing cleanses after overeating can actually slow metabolism and worsen gut health- The role of bitters, carminatives, anti-inflammatory, nourishing, and nervine herbs in post-holiday support- Simple ways to support metabolism through movement, digestion, and nervous system regulationâwithout punishmentđ« Upcoming Events - https://tinyurl.com/3y4xp6kc đ Sky House Herb Website - https://www.skyhouseherbs.com/ ââââ MY ONLINE COURSES đ±đ Roots & Spheres Class: https://bit.ly/RootsAndSpheres đżHerbal Foundations Apprenticeship: https://bit.ly/HerbalProgramââââđ KICKSTARTER 2026â
https://nla.to/KS26The five herbs I discuss are traditional, accessible, and rooted in long-standing herbal systems including Western herbalism, Ayurveda, and Greek medicine.This is about repair, not controlâand helping your body return to rhythm after a full season.đż This video is especially for anyone who feels tender around food, digestion, or body trust right now.Chapters: 5 Herbs to Support Your Body After Holiday Overeating (No Cleanse, No Diet)00:00 Intro00:43 Holidays03:30 Cortisol07:30 Sleep11:30 Digestion15:30 Fasting19:30 Cleanses23:30 Carminatives27:30 Bitters31:30 Inflammation35:30 Diuretics39:30 Nettles44:00 Nervines49:00 Movement54:00 Encouragement58:00 Kickstarter
