Show notes
In this episode of my Herb of the Month series, I explore Cragaegus spp. Hawthorne, or Hawthorn—a plant that has long stood at the threshold between the wild and the cultivated, the seen and unseen. Known both for its potent heart medicine and its folklore as a protector of sacred spaces, Hawthorn invites us to reflect on what it means to love bravely and to hold healthy boundaries.🌿 Subscribe for herbal tips and wellness insights: https://bit.ly/4iRnpyXYou’ll learn about Hawthorn’s physiological actions, energetics, and emotional effects, along with the latest scientific research showing its ability to lower blood pressure and support cardiovascular health.We’ll also explore its rich folklore and traditional role as a hedge plant, symbolizing protection, transformation, and the alchemy of the heart.🎫 Upcoming Events - https://tinyurl.com/3y4xp6kc 🔗 Sky House Herb Website - https://www.skyhouseherbs.com/ ✨ Key insights:- Hawthorn tones and strengthens the heart, improves circulation, and supports balanced blood pressure.- Its leaves, flowers, and berries work gently to restore vitality to the cardiovascular system.- The branches of Hawthorn teach compassion through clear, loving boundaries.- Healing often arises from what first feels uncomfortable, reminding us that growth begins at the edges.- Acceptance is the foundation for true transformation.———— MY ONLINE COURSES 🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres 🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram————Hawthorn reminds us that love’s strength lies in tenderness—and that sometimes, the most profound healing comes from what we once resisted.Reference TextsBraun, L., & Cohen, M. (2015). Herbs and natural supplements: An evidence-based guide (4th ed.). Elsevier Australia. https://amzn.to/3L9QomL Ellingwood, F. (1909). Ellingwood’s therapeutics: Materia medica and clinical therapeutics. Ellingwood’s Therapeutist Press. https://www.henriettes-herb.com/eclectic/journals/elth/elth1909/index.html Hoffmann, D. (2003). Medical herbalism: The science and practice of herbal medicine. Healing Arts Press. https://amzn.to/4oijH53 Chapters: Herb of the Month: Hawthorn | Ashley Elenbaas0:00 - Intro to Sky House Herbs Podcast1:30 - Personal Story about Hawthorn Tree4:45 - Hawthorn's Botanical Description6:15 - Historical and Cultural Significance9:23 - Medicinal Properties of Hawthorn12:30 - Physical Health Benefits14:45 - Mental and Emotional Effects16:30 - Clinical Studies on Hawthorn18:00 - Spiritual and Folk Medicine Traditions19:09 - Poem about Hawthorn's Medicine22:00 - Closing Thoughts and Recommendations
