In this episode, I am joined by friend and licensed therapist Sarah Rossington to talk about body image disorders, disordered eating, and ways we can love up our bodies as we head into the holiday season. Sarah offers some great exercises, tips, and strategies for connecting with our inner muse and shares her own personal experience parenting a teenage daughter through her own challenges with disordered eating. We hope you enjoy this personal and collective experience of learning new ways to love and celebrate your body!
 
RESOURCES
Connect with Sarah Rossington at - https://www.thehardcoretherapist.com/
Sarah on IG - https://www.instagram.com/thehardcoretherapist/
Hardcore Therapist Merch - https://www.thehardcoretherapist.com/hardcoremerch

Ask Ashley: How do I Heal my Father Wounds? with Jesse Wolf Hardin

Everywhere we go, we can find plant spirits. In this podcast, clinical herbalist Ashley Elenbaas invites us to discover the healing power of plants—not just their medicinal properties but their deeper wisdom and gifts. With respect and reverence, Ashley guides her listeners to be open to the teachings of these potent teachers. If you are looking for a holistic approach to healing that can help you achieve optimal health and well-being, then pop in for a listen.