Transitions are a part of life. When we pay attention and take great

care to cultivate ease and awareness during transitions, then deep transformation is possible. In this video, we will discuss three tips or strategies for making the most of seasonal transitions. The first is decluttering, the second is eating seasonal foods, and the third is using herbs to aid a smooth transition. Join me as I explore this topic, and as always, I welcome your suggestions and tips too!RESOURCESBook: "Staying Healthy Through the Seasons" by Elson Haas, MD. https://a.co/d/8cPPPfcHerbs:Host Defence Mushrooms "Staments 7". https://hostdefense.com/collections/capsules/products/stamets-7-capsulesDandelion Root: https://mountainroseherbs.com/dandelion-rootDandyblend Coffee: Alternative: https://dandyblend.com/Chamomile: https://mountainroseherbs.com/chamomile-flowers