Show notes
Train with me!:https://linktr.ee/bgperformThe conversation begins with an introduction and podcast setup, followed by a discussion on personal training programs and the use of AI. The comparison of program volume and progression is then explored, highlighting the importance of individualized program design, movement selection, tempo, structured rest days, and recovery. The conversation delves into the importance of program design, emphasizing the need to set up for progress in the following weeks. It also explores the transition to a four-day training schedule, highlighting the considerations and adjustments required for effective training. The discussion provides valuable insights into movement patterns, volume, and progression in training programs.TakeawaysIndividualized program designImportance of movement selection and tempoStructured rest days and recoveryComparison of program volume and progression Program design is not just about how hard the training is, but also about setting up for progress in the following weeks.A well-thought-out training program involves a deep understanding of movement patterns, volume, and progression.Chapters00:00 Introduction and Podcast Setup30:54 Comparison of Program Volume and Progression52:47 Transitioning to a Four-Day Training Schedule