Show notes
Brandon and Coach Jerry catch up on recent events and discuss fitness progress and training updates. They then dive into a discussion on their favorite muscle movements, sharing their top picks and reasons behind them. The conversation covers a range of muscle groups and training methods, including glutes, hamstrings, delts, lats, calves, core, and more. The hosts share their favorite exercises and training insights, offering valuable recommendations for listeners. They also discuss their personal experiences and memories related to basketball and training. The episode concludes with a call to action for listeners to engage with the hosts' content and coaching services.TakeawaysFitness progress and training updatesDiscussion on favorite muscle movements Insights into effective glute, hamstring, deltoid, lat, calf, core, and trap training methodsPersonal anecdotes and memories shared by the hostsPromotion of the hosts' coaching services and contentChapters00:00 Podcast Introduction and Catching Up26:20 Glute Training32:14 Deltoid Training40:47 Calf Training47:05 Core and Traps
