Eating plan reveal…a wedding…news of ‘the virus’…activity project & a grateful 6 weeks away in Lanzarote. Shout outs to my lifelines for this episode include Instagram handles for: RED JANUARY @redjanuaryuk SECOND NATURE HEALTH @secondnature_health MICHELLE HARRISON @synergywellbeing.norfolk

A podcast committed to the over sixties who are ready to change how they think about health & plan for a healthier lifestyle.
Staying positive is very important to me & I try to stay free of negative thoughts & negative people.
As I approach my 7th decade health span & longevity is now at the forefront of many of my health choices & decisions.
My early episodes cover some of my back story hopefully to help listeners understand how I’ve reached this point in my life & why my mindset is the best it’s ever been.
Life has its ups & downs & right now it’s pretty good!