This episode covers just one year 1997/1998 when I met my man & how I needed to understand how he could love me when I was at my heaviest weight ever! My positivity plays a big part in learning to love myself & I hope you’ll be able to see that mindset is everything.

Episode 5 - The Millennium Plus One & Beyond

A podcast committed to the over sixties who are ready to change how they think about health & plan for a healthier lifestyle.
Staying positive is very important to me & I try to stay free of negative thoughts & negative people.
As I approach my 7th decade health span & longevity is now at the forefront of many of my health choices & decisions.
My early episodes cover some of my back story hopefully to help listeners understand how I’ve reached this point in my life & why my mindset is the best it’s ever been.
Life has its ups & downs & right now it’s pretty good!