Show notes
Prepare yourself for a guided forty-seven-minute practice. Artwork by Katonah YogaBefore starting the class: * Make yourself as comfortable as possible. While you can choose to sit, the preferred method is to lie down, ensuring you are in a state of complete relaxation. * Grab a blanket when we relax; our core body temp can decline, so it is nice to have one nearby. * If you are lying on a yoga mat, please feel free to place a blanket over your knees and head to help you feel comfortable or bolster under. * You can also be reclined in a chair to practice as well. Episode Breakdown* 00:00-2:00 Intro* 6:00 Sensations of being grounded* 9:00-27:00 Body Sensing * 28:00-45:00 Breath Sensing * 42:00- Open Awareness to Close This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwrite.substack.com
