In this episode, I talk about what approach I’m taking right now &amp; how to recognise/approach it for yourself.CALCULATION FOR DEFICITBody Weight in LBS x (10-12)CALCULATION FOR MAINTENANCE Body Weight in LBS x (14-16)You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

In this episode, I talk about what approach I’m taking right now &amp; how to recognise/approach it for yourself. CALCULATION FOR DEFICIT Body Weight in LBS x (10-12) CALCULATION FOR MAINTENANCE Body Weight in LBS x (14-16) You can follow me on Instagram <a href="https://www.instagram.com/sazc_pt/">@sazc_pt</a> and visit my website <a href="https://sazcpt.ie/">HERE</a> for information about my 1:1 coaching. Enjoy! Disclaimer: All views are my own and based on my own personal experiences.

coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

Ep 3. Morning Routines & Getting Out Of A Slump

My aim with this podcast is to have some laid back, short chitty chats! Some will be solo, some with guests, most will be informative/educational but with a chilled approach, you won’t find anything too heavy here, pop in your earphones and potter around as you listen to me/and my guest's chit chat!

Ep 2. Maintenance Phases