Happy day!!! This is the first episode in this new year of 2021! In this episode I interview Ellen Komaromi, a nurse, yoga teacher and student of life. You can go follow Ellen on Facebook or Instagram @ellen.lovedandfree The podcasts Instagram is @cateandleabakes where you can also follow me your host!! If you want to check out any of the things mentioned the titles are right down below here!! 1. The Joe Rogan Podcast 2. Live Awake Podcast 3. Ram Dass Here and Now. The mention which she found very good is The Body Keeps the Score. Her music favorites right now are; Wild(feat. Gary Clark Jr) John Legend, Two, by Sleeping At Last, A Reminder, By Trevor Hall.