On this week's episode Vicki and Randalynn are chatting the importance of therapeutic yoga and breath work with the incredible Breanna Stutheit. 

Breanna shares with us that the #1 complaint from most of her students is fatigue! The best way to combat that is with moderate movement. You need to listen to your body, and build a mindfulness and awareness so you can address the attention it is needing from you. 

Did you know that your breathing is the only reflex you have control over...? (Learn something new everyday). Breanna walks us through a 5 minute relaxation exercise at the end of our episode - you do not want to miss it! 

You can learn more about Breanna and even sign up for a private lesson at: https://breannayoga.com/

Follow along with her on Instagram here: 

https://www.instagram.com/therapeuticyogawithbreanna/