Show notes
On this week's episode we talk about accommodating resistance such as bands and chains when looking at the big 3 compound lifts, what roles they play, other options, and more!Time Stamps:`(0:00) Show Before the Show``(8:45) Introduction``(11:07) Gym This Week``(28:17) PR Songs``(38:07) Accommodating Resistance``(58:08) Inverse Accommodating Resistance``(1:12:05) Should You Use It?``(1:29:09) Dad Jokes/Wrapping Up`Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/Cullman_barbell/Check us out on Youtube:https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist:https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69Support us if you like by donating here:https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayaragWe are also on tiktok:tiktok.com/@sipitandripit