Show notes
On this week's podcast episode, we talk with our good friend Zach Rodriguez about his background in fitness and some of the philosophies he uses for coaching and programming!Time Stamps: `(0:00) Show Before the Show` `(7:07) Introduction` `(8:17) Gym This Week` `(20:40) PR Songs` `(30:12) Fitness Beginnings` `(36:09) Coaching and Programming` `(50:09) What Keeps People Intermediates` `(1:24:48) SMART Goals` `(1:49:19) Dad Jokes and Signing Off`Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/zr0fuxgvn1/https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/Cullman_barbell/Check us out on Youtube:https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist:https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69Support us if you like by donating here:https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayaragWe are also on tiktok:tiktok.com/@sipitandripit