Show notes
This week's episode we talk about some things you can do to ensure that you stay on track when it comes to holiday meals, from easy solutions to more extreme which are uniquely dependent on you as an individual and your goals!Time Stamps: `(0:00) Show Before the Show` `(27:38) Introduction` `(36:08) Gym This Week` `(47:22) PR Songs` `(54:05) Meat and Potatoes` `(2:03:14) Dad Jokes and Signing Off`Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram:https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/https://www.instagram.com/Cullman_barbell/Check us out on Youtube:https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist:https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69Support us if you like by donating here:https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayaragWe are also on tiktok:tiktok.com/@sipitandripit