Is bigger better? We discuss the pros and cons of being at a heavier bodyweight in regards athletic performance and general health. Nathan and Zack have both been on different ends of the spectrum in regards bodyweight and come together to find the best solution for most athletes.Follow us on Instagram: <a href="https://www.instagram.com/sipitnripit/">https://www.instagram.com/sipitnripit/</a><a href="https://www.instagram.com/nathansghettios/">https://www.instagram.com/nathansghettios/</a><a href="https://www.instagram.com/ZG_summershredjourney/">https://www.instagram.com/ZG_summershredjourney/</a>Check us out on Youtube: <a href="https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ">https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ</a>Check out our gym PR playlist: <a href="https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69">https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69</a>Support us if you like by donating here: <a href="https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag">https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag</a>We are also on tiktok: <a href="http://tiktok.com/@sipitandripit">tiktok.com/@sipitandripit</a>

Why Do Diets Fail? Ft. Elisabeth Ryan

Nathan Spasaro and Zack Gordon talk about fitness, diet, powerlifting, and more!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayaragWe are also on tiktok: tiktok.com/@sipitandripit