Today we are talking about when is it time (and also not time) to change your program. From injuries to weaknesses to the big one, not progressing. Follow us on Instagram: <a href="https://www.instagram.com/sipitnripit/">https://www.instagram.com/sipitnripit/</a><a href="https://www.instagram.com/nathansghettios0/">https://www.instagram.com/nathansghettios0/</a><a href="https://www.instagram.com/zg_summershredjourney/">https://www.instagram.com/zg_summershredjourney/</a>Check us out on Youtube: <a href="https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ">https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ</a>Check out our gym PR playlist: <a href="https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69">https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69</a>Support us if you like by donating here: <a href="https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag">https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag</a>We are also on tiktok: <a href="http://tiktok.com/@sipitandripit">tiktok.com/@sipitandripit</a>

Fitness "Overrated or Underrated?"

Nathan Spasaro and Zack Gordon talk about fitness, diet, powerlifting, and more!Follow us on Instagram: https://www.instagram.com/sipitnripit/https://www.instagram.com/nathansghettios/Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQCheck out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayaragWe are also on tiktok: tiktok.com/@sipitandripit