Today Zack was out of town coaching a powerlifting meet, but I had the opportunity to sit down with a childhood friend Albert Wisdom and talk about his success on the keto diet, in the gym, and in every aspect of his life since he started his fitness journey.

Follow Albert on Instagram: https://www.instagram.com/stormcaller21/

Follow us on Instagram: https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/modelcitizen5.0/

Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag