Maybe you have said to yourself or to your friends, “I always overthink.” I hear this from women all the time and I have totally been there! And, without a doubt, overthinking can be difficult and emotionally painful.  

The good news is that you really can do something about overthinking. You don’t have to feel as if you are held captive by your thoughts. 

If you can relate, and if you find yourself going into a “mental spin” when it comes to dating and relationships, then today’s Single Over 30 episode is definitely for you because I’m going to share 14 ways to stop overthinking. 

I know you’ll be encouraged!