In this episode, we dive into a topic that affects many single mums - burnout. As a mum who’s navigated separation or divorce, it can feel like you’re carrying the weight of the world, managing the household, the kids’ schedules, work, and being emotionally present for everyone. Burnout isn’t just feeling tired; it’s a profound exhaustion that impacts your emotional, mental, and spiritual well-being. But here’s the good news - it’s possible to avoid burnout with the right strategies. Today, I’m showing you how to recognise the warning signs of burnout and sharing some practical tips to help you prevent burnout before it takes over. Links mentioned in the episode: Learn how to recognise and avoid burnout by downloading the free resource guide that accompanies this episode. Packed with practical tips, this guide will help you prioritise your well-being while juggling life’s demands. Click HERE to download it now! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Mar 18
25 min
Today we discuss reframing forgiveness as acceptance and how this can become a key step in your healing journey. For many single mums who have gone through separation or divorce, forgiveness can feel impossible or overwhelming. It can feel like you're letting the person who hurt you off the hook. But what if we changed the perspective? What if, instead of focusing on forgiveness, we thought about acceptance? Shifting towards acceptance can create a space for healing without the pressure of making peace with a past that no longer serves you. In this episode, we discuss how acceptance can be a powerful tool in gaining emotional freedom, and how to get there! Links mentioned in the episode: Click HERE to access the free resource guide for this episode. In it, you’ll find practical steps and insights to help you reframe forgiveness and start your journey towards emotional freedom. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Mar 11
17 min
In this episode, we dive into a topic that many single mums can relate to: rediscovering your identity outside of motherhood. The demands of raising children can make it easy to lose sight of who you are beyond being a parent. You might often ask yourself, “Who am I beyond my kids?” This episode focuses on why it's essential to nurture your unique self and gives you five practical steps to help you rediscover your identity. Links mentioned in the episode: Click HERE to get the free resource guide that accompanies this episode. It includes practical tips and journaling prompts to help you explore your identity beyond motherhood. Check out Episode 378 - Rediscovering Yourself - A Journey to Confidence and Empowerment Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Mar 4
29 min
In this week's episode, we’re talking about how to help our kids navigate difficult relationships. Whether it's dealing with friends, siblings, or even adults, kids, just like us, can face challenging relationships throughout their lives. As parents, it’s essential to equip our children with the tools and confidence to handle these situations. While it can be tough, navigating these relationships teaches valuable life skills such as empathy, conflict resolution, and emotional regulation. Today, I dive into three key aspects to help your child manage difficult relationships, build stronger connections, and develop emotional resilience. Links mentioned in the episode: Click HERE to get the free resource guide accompanying this episode! It’s filled with helpful strategies to support your child as they navigate challenging relationships and build resilience. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Feb 25
28 min
In this episode, we discussing healthy tech practices for your family. With schools back in Australia and technology becoming a daily part of life, it’s crucial to strike a balance. From smartphones and tablets to laptops and smart TVs, screens are everywhere – and our kids see us using them too. While technology offers many benefits, we must implement healthy, realistic practices at home to ensure it supports rather than hinders our well-being. Today, I share three practical strategies to help you create mindful and balanced tech use for your family. Links mentioned in the episode: Click HERE to download the free resource guide accompanying this episode! It’s packed with actionable tips on how to establish healthy technology practices at home that work for both you and your kids. Check out Episode 413 - Supporting kids and their mental health, with Wayne Holdsworth Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Feb 18
25 min
In this week's episode, we dive into quick and simple ways for busy single mums to relax and recharge – all in under 15 minutes! As single mums, we’re constantly balancing endless responsibilities, and finding time to prioritise self-care can feel impossible. But it’s so important, not only for your own well-being but for your children’s too. Today, I’m sharing 10 practical tips that you can implement right away to help you unwind and recharge, no matter how hectic your schedule is. Tune in for this much-needed conversation and start your journey to implementing daily self-care! Links mentioned in the episode: Feeling overwhelmed? Download the free resource guide accompanying this episode and get practical tips to help you relax and recharge in just 15 minutes. Click HERE to get started! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Feb 11
21 min
This week we discuss a topic many single mums will face at some point – meeting your ex-partner’s new wife. This situation can stir up a whirlwind of emotions, from a sense of loss to concern about how this person will fit into your children's lives. You may wonder, "Do I need to like her?" In this episode, we explore how to manage these complex feelings and also offer practical strategies to make this first meeting a positive experience, while maintaining a healthy co-parenting relationship. Tune in to gain insights on navigating this sensitive moment with confidence. Links mentioned in the episode: Navigating co-parenting can be challenging, especially when it comes to meeting your ex’s new partner. Click HERE to get the free resource guide accompanying this episode, filled with strategies for handling these situations with grace. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Feb 4
19 min
In this episode, we discuss financial stability for those mamas going through divorce and rebuilding their lives. Financial security can seem like a distant dream, especially when managing on a single income. However, with the right mindset and strategies, it is possible to achieve. Take a listen to learn tips and insights to help single mums regain control of their finances, reduce anxiety, and start building a secure future for themselves and their children. Links mentioned in the episode: Click HERE to download the free resource guide accompanying this episode! It’s filled with tips to help you rebuild your financial security and peace of mind. Resources mentioned in the episode: Blog: Why a child’s first day at school is so hard on single mums Blog: Building an emergency fund as a single mum Episode 001: Wills and Estate Planning for Single Mums, with Anna Leonard Episode 004: Insurance for single mums, with Katherine Hayes Episode 012: Budgeting for single mums, with Katherine Hayes Episode 155: Canna Campbell and the $1000 project Episode 361 - Building an emergency fund as a single mum Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Jan 28
31 min
In this episode, we tackle an issue that many single mums face: undervaluing ourselves in relationships. Being a single mum comes with a lot of responsibility, strength, and love, but it can also leave us feeling weighed down by the challenges and ripple effects of previous relationships. One of the most toxic habits many single mums unknowingly fall into is undervaluing themselves, particularly in romantic relationships. We’ll explore how to recognise this pattern and offer strategies for rebuilding self-worth so you can find the healthy, loving relationship you deserve. Links mentioned in the episode: Click HERE to download the free resource guide that accompanies this episode. This guide will provide actionable steps to help you recognise when you’re undervaluing yourself and empower you to overcome it in relationships. Resources mentioned in the episode: Episode 416 - Who would want to date me? Episode 418 - Ten dating red flags you need to know about Blog: How To Set Dating Boundaries For A Happy Dating Experience Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Jan 21
23 min
As we start the new year, it's the perfect time to reflect and set intentions for the future, especially when it comes to strengthening relationships. Whether it's improving your bond with your children, co-parent, family, or friends, healthy relationships are key to our happiness and well-being. In this episode, we explore how to deepen connections, mend rifts, and nurture the relationships that matter most to us in 2025. Join me as we dive into strategies to enhance relationships this year. Links mentioned in the episode: Strengthening relationships is vital for our well-being. Download the free resource guide accompanying this episode for practical tips on improving and deepening connections with your loved ones. Click HERE to get your free guide! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist HERE. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Jan 14
28 min
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