In this episode I give tools and exercises to help lower the intensity of high anxiety moments. 

I also introduce the idea of our power and role as high energy beings with a responsibility as spiritual workers. 

I left you with a visualization exercise to invite peace in your body and your energy field that can be used daily, 

To dive deeper in your work with anxiety, you can access my free tapping session on anxiety and uncertainty at www.singleanddoingitall.com/free