Moms have such a love-hate relationship with the idea of self-care. They know they need it but feel guilty about taking it. Today, my guest Katie Pozzuoli is talk with us about how self-care practices fit in nicely into the framework of Sabbath.
About My Guest:
Katie Pozzuoli is a writer helping women adopt sustainable practices of self-care to thrive. It&#39;s real self-care for real life. Katie makes her home in Southeastern Ohio with her husband, three children, and their rescue pup.
Connect with Katie:
<a href="https://katiepozzuoli.com/" rel="nofollow">https://katiepozzuoli.com/</a> 
Connect with Rachel
<a href="https://rachelfahrenbach.com" rel="nofollow">https://rachelfahrenbach.com</a> 
<a href="http://facebook.com/rachelfahrenbach" rel="nofollow">http://facebook.com/rachelfahrenbach</a>
<a href="http://instagram.com/rachelfahrenbach" rel="nofollow">http://instagram.com/rachelfahrenbach</a>
 
Next Steps
Download Katie’s Free Self-care Guide: <a href="https://katiepozzuoli.com/free-gift-5-minute-self-care-habits-to-build/" rel="nofollow">https://katiepozzuoli.com/free-gift-5-minute-self-care-habits-to-build/</a> 
Want to start practicing Sabbath but don&#39;t know exactly where to begin? Start here: <a href="https://simplysabbath.com/sabbathguide/" rel="nofollow">https://simplysabbath.com/sabbathguide/</a>

Ep 45: Sabbath & the Single Mom with Lynn Matthews

Rest doesn&#39;t have to be a four-letter word. If you feel like you&#39;re going to break from exhaustion, let me invite you to Simply Sabbath, a podcast for the burnt-out Christian mom, who longs to get back to the core of who she is and reclaim the deep joy and stabilizing peace Jesus has for her in her everyday-- without the mom guilt that often accompanies self-care practices.
Each week, we&#39;ll dive into all things sabbath. You&#39;ll hear some of the host&#39;s thoughts on Sabbath and the things she has learned over the past few years, but more importantly, you&#39;ll get to meet other women who are practicing Sabbath as well and learn what it looks like in their lives. Our conversations will center around God&#39;s original design for the week and how that design can be implemented in a culture that is so enslaved to hustle and hurry. 
What we are talking about in this podcast is not just another thing to add to your to-do list. This is not another expectation for you to live up to. It is a gift outstretched from the hand of your creator. An invitation to press pause on walking alongside Jesus in all the things he&#39;s called you to do. And instead, sit down across from him and just be with him. 
It is an invitation to Simply Sabbath.