At first glance, it might be able to lump self-care, soul-care, and Sabbath all into the same category: something that helps a mom not burn out. But, they actually all serve a different purpose and all are necessary to a well-balanced life. Listen in.

 

Links

Connect with Rachel

https://rachelfahrenbach.com
https://Instagram.com/rachelfahrenbach
https://Facebook.com/rachelfahrenbach

Resources

A few of my favorite self-care items and books:

Candles (one for work, one for rest)

https://amzn.to/3zD6VWh

Dr Teal's Eucalyptus Epsom Salt & Foaming Bath Oil

https://amzn.to/3JQN5eX

Bright Line Eating: The Science of Living Happy, Thin, and Free by Susan Peirce Thompson

https://amzn.to/3fissuh

A few of my favorite soul-care items and resources:

Rest & Reflect: A 12-Week Guided Sabbath Journal by Rachel Fahrenbach

A Space for Conversations with Your Creator about Identity, Purpose, & Belonging
https://amzn.to/3n7jjbZ

The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions by Emily P. Freeman

https://amzn.to/3n8CbHP

The Next Right Thing Podcast

https://emilypfreeman.com/podcast/

 

Soul-care for Writers:

Hope*Writers Membership Community
https://rachelfahrenbach--hopewriters.thrivecart.com/join/

A few of my favorite Sabbath items and resources:

To use as a devotional during your Sabbath:

Foundations: 12 Biblical Truths to Build a Family
https://amzn.to/3G7EthM

A reminder that we are living in a culture that embraces hurry:

The Ruthless Elimination of Hurry by John Mark Comer
https://amzn.to/31H1j0Q

A beautiful collection of poems:

This Day: Collected & New Sabbath Poems by Wendell Berry
https://amzn.to/3qRkVYo

If you use candles during your family meal during Sabbath:

Hand Carved Bethlehem Olive Wood Pair of Candlesticks Candle Holders 
https://amzn.to/3HHPk2n

 

Now What?

Ask yourself the question: Do I struggle most with self-care, soul-care, or the Sabbath?

Then, ask God to give you wisdom on implementing one small change in the area you struggle the most.

If you are interested in starting a Sabbath practice, but don't know where to begin, download this free guide:

https://rachelfahrenbach.com/busymomsguide 

 

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